When you are exercising for sports, it is important for you to ensure that you have the right food to support the exercises that you do. There is a common question that most athletes ask and that is it better to consume a diet that is high in starchy carbohydrates or protein when you are training?
Jack Elway is an athlete in the USA and he plays football and basketball. He says that when you are in the arena of sports, you will find that there is immense competition. He says that when you are training and exercising for any sport, you need more carbohydrates and protein. He states that carbohydrates is fuel for the body and they empower your exercise routine. He says that when you are into regular sports, it is important for you to consume food like pasta, rice, cereals, bread and potatoes. They are most important for you for muscle development and they help in providing energy to the central nervous system and the brain.
He states that when you are consuming carbohydrates are stored in the body as glycogen in the liver and the muscles.
Understanding the food you consume
These stores are small and so it is important for you to consume them regularly. If you have low storages of glycogen, this results in poor performance in the game and the risks of injury also is increased. There are again some sports he says where elite athletes need to weigh certain amounts of weights or practice endurance sports in the form of running. There are again are some physiological training benefits when it comes to sessions with low amounts of glycogen. The sessions should be planned carefully so that there are no potential risks involved.
Some people will not get sufficient protein from a diverse and healthy diet. The good sources of protein are fish, egg, meat and dairy products. When it comes to the sports arena and athletes, they need more protein in excess amounts and at regular intervals throughout the day for the growth of their muscles. With the aid of protein, they can repair their muscles as well. Now, the question is how much protein intake will be needed for the sport? He says that when you are into any kind of sports, it is important for you to always take the help of a good food nutritionist.
When it comes to the life of a sportsperson, food and diet go hand in hand. This is why it is important for you to always train under a certified coach to get the best for your needs. The nutritional requirements for different sports are different. This is why ensure you have an expert to guide you. In this manner you can experience a sense of fullness and performance hits the peak. Jack Elway says that when it comes to sports and nutrition, it is very important for you to consult experts and consume the specified amounts recommended for your state of health and body always!