Common Breathing Mistakes To Avoid While Swimming

Common Breathing Mistakes To Avoid While Swimming


Swimming, more than any other sports, involves a lot of technicalities and strategies. Expert swimmers, having their way through the waters for years now, are aware of the difficulty level of swimming. In fact, swimming is one sport that is as much fun as it is challenging. It is not without reason that many people, in spite of being willing to learn swimming, give up because of certain problems. And one such problem, which is serious enough to make people scared, is breathing. Yes, breathing is difficult when you are in the water because your head and face remain immersed in the water and you get only a few seconds to pop up your head in the middle of the swim and breathe. The situation gets worse when you commit some common mistakes and end up swallowing water. On the
contrary, if you can learn the technique of breathing fast, especially in freestyle swimming, half of your job is done. While swimming lessons in Omaha, conducted by expert trainers, can help you learn swimming in the most desired manner, here is a small discussion on breathing while swimming that is worth taking note of.

Inhaling the Air Too Early or Too Late

The right way of breathing while swimming is breathing out. Swimmers are required to learn the technique of when to breathe and how much to breathe and these are nothing that practice cannot make perfect. Blowing out all the air at once and trying to inhale too quickly or too late causes some of the biggest problems for swimmers, almost making them choke at times. The right technique requires you to breathe to the side of the recovery that is the arm which is out of the water and which alternates with every stroke. Whenever you breathe in, make sure breathing in as much as possible and then as your head enters the water, blow only a small amount of air both through the nose and the mouth. Continue exhaling small amounts till the next breath. Now, a very important pointer in this regard. Just as you are ready to breathe again, let all the air out quickly through your nose and mouth. So, in the next breath, there should be no remaining air inside your mouth. Practice using this technique and all your breathing problems will take a backseat, letting you have an amazing time in the waters.

Not Rotating Enough

Effective breathing necessitates that you breathe to the side instead of breathing with your heads down in the waters. And to breathe to the side, you need to keep rotating your shoulders throughout the freestyle swim session. Here again, swimmers, especially beginners, make the mistake of rotating their heads more than the shoulders. Shoulder rotation with every alternate stroke helps you get your mouth out of the water. Practice a lot and you will soon be able to breathe properly through proper rotation by using your body roll and momentum.

Slowing Down to Breathe

Many swimmers fail to realize the fact that breathing is a normal activity that takes place almost as a reflex action and this holds true even when you are swimming. Slowing down to breathe not only makes it difficult for you to breathe but also affects your speed. The right way to go about it is not to get too conscious and keep breathing following a given pattern. Swimming has a lot to do with calmness and stability. So, be it breathing or executing a difficult stroke, the calmer you stay, the better you perform.


This is perhaps the greatest mistake a swimmer can do.  Swimming involves a lot of challenges and any expert swimmer will agree to the fact that you need to be very positive to overcome these obstacles. No matter what, you must keep swimming. When you have breathing problems, instantly change your position to get the required time to inhale some more air. Do not panic under any circumstance and even if you slow down a bit, make sure fastening up just as you get a little comfortable.

So, keep these in mind and take the plunge. All the best!