The holiday season is a tricky time to keep fit. The reason is that you may tend to give into the temptation of indulging in too many sweet treats. These are the times when most people will report having added most weight. Even those people that eat healthy throughout the year tend to get carried away during the holidays. To avoid this, you need to come up with a smart-eating guide that you should follow during this time. Below we give a guide on healthy eating during the holidays.
Tips to Follow
1. Don’t Skip Meals
Eating all you meals at the right time will ensure that you do not overeat. Breakfast is especially important as it is the first meal of the day and keeps you bursting with energy during the day. Follow the rule that goes “eat breakfast like a king, lunch like a prince and dinner like a beggar.” Don’t forget to add a few healthy snacks in between. This way, you will be full most of the times and your calorie intake is minimized. Eat a snack before you head out for a party.
2. Watch What You Drink
Commercial drinks are known to contain loads of sugar and chemicals in them. Minimizing their intake will greatly help you keep your weight in check. One of the joint pain facts is that it can be triggered by excess weight. The good news is you can make delicious drinks at the comfort of your house with the readily available ingredients. They are not only healthy but also low in calories. Don’t forget to take sufficient amounts of water to keep your body hydrated.
3. Indulge in Fruits and Vegetables
Fruits and vegetables contain lots of essential nutrients and minerals that keep your body healthy, skin glowing and weight in check. Ensure that half of your plate is filled with vegetables while the other half contains proteins and carbohydrates. Fruits, on the other hand, make great snacks. Commercial weight loss products such as Bioslim may be used during this time.
4. Substitute Sugar Requirements with Fruits
Most treats that are made during the holiday contains loads of sugar. We all know the dire consequences of too much sugar in the body. Use sweet fruits to supplement about half of the sugar to be used. Fruits such as citrus, nutmeg, vanilla and cinnamon will work wonders. You may also use natural spices such as honey and molasses. They also make the food presentation beautiful.
5. Use Smaller Plates
Use small plates especially when taking too much junk food and other treats. This way, you minimize the amounts you take and at the same time trick the brain that you have eaten a lot. This way you reduce your calorie intake while means you health and weight are not jeopardized. Also, go for those foods that you rarely get during the year other than those you can get anytime such as fries and hamburgers.
A proper eating strategy during the holidays will ensure you don’t jeopardize your healthy, and you enjoy the season. Don’t forget to exercise every day. You will burn most calories this way.
Kathy Mitchell was born and raised in the USA. She has done MA in English literature. She is contributing to consumer health digest, which is a leading health news platform. Get connect with her on Facebook and twitter.